VitaminD3

VitaminD3

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Don't forget to relax for 15 minutes under the sun 22
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  • VitaminD3
    I am finally below 280 (278.3 lbs.) after battling a knee injury since November 2024. People, do not make the same mistake I did. Years of sedentary lifestyle induces muscle wasting, so do not start strenuous exercise right away. For every hour your are sitting down, do a "snack "exercise". That is get up and stretch for about 5 minutes for every hour of sitting.

    Charmaster:)
    Charmaster:)
    Speaking of mistakes you've warned us not to make, the name "snack" "exercise" might be just a little unfortunate.
    Thanks for the warnings, by the way. I have broken my arm before, and it wasn't fun, so I wouldn't wish a knee injury on anyone. Is the battle nearly over? Has the knee gotten better?
    bbb888
    bbb888
    Did you take an arrow to the knee playing Skyrim? Lol ;)
    Jokes aside, I've never had any serious injuries so far. Keep making progress on your weight loss and exercise!! Consistency and having the right supporting people are the key!
    VitaminD3
    I hope the good people of California band together and remove gruesome Newsom from power.
    VitaminD3
    I hate short clips. Those little clips on youtube, laziness is at an all time high. Why are we having difficulties comprehending and feeling easily anxious? Aside from lack of essential nutrients, insulin resistance is a huge factor.
    VitaminD3
    VitaminD3
    Insulin resistance in the brain can lead to, mitochondrial and dopaminergic dysfunction, Hormonal imbalances, impaired negative feedback on the brain's stress hormone pathways and many more. It is no surprise when I entered at a local tcg store I see people with sodas/energy drinks, little caesar's pizza, and just junk foods.

    pubmed.ncbi.nlm.nih.gov

    Attention Deficit/Hyperactivity, the Metabolic Syndrome, and Type 2 Diabetes - PubMed

    Emerging data suggest that risk factors for obesity and insulin resistance such as diabetes during pregnancy and intrauterine growth failure may also have a role in the development of ADHD. Furthermore, ADHD and obesity share lifestyle factors, such as abnormal eating patterns, binge eating, and...
    pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov
    bbb888
    bbb888
    This seems to be more common in children. But for me, it depends on the content. Sometimes I like short videos for quick laughter or cute videos. Other times I watch documentaries or movies on YouTube.

    But yeah, eating junk food doesn't help. Try going to gym or yoga or fitness classes and see what people consume there.
    VitaminD3
    VitaminD3
    I agree, there are some exception.
    VitaminD3
    "If you believe that you do not have any talent, then it is time to get to know yourself" - VitaminD3

    One important lesson in life to uncover who you are, where your strength and weakness. Watch this video, its funny and educational.

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    bbb888
    bbb888
    Wow! I actually agree with this! I think I found my new favorite video. Thanks for sharing :)
    VitaminD3
    VitaminD3
    Thank you, I encourage people to think broadly and strategically. Life is not about being comfortable, you have to give it a try and keep pushing yourself. I torment myself over and over again regarding obesity, and the things I want.
    VitaminD3
    Congrats to Trump, now I hope you actually be a man of your word. More importantly, take on health issue!!
    VitaminD3
    Perfect match! I hope to draw some more realistic version of some pokemon characters, but for now I like how Pegasus J. Crawford of yugioh look a lot like NFL QB Trevor Lawrence!
    1730836434229.png
    VitaminD3
    Went from 294lbs to 288lbs! I hope to get below 270lbs before new year but its wishful thinking.

    bbb888
    bbb888
    Don't be discouraged if you don't hit your goals or not. Making consistent action & progress is always the most important "goal"!!!
    VitaminD3

    Ever wonder why you feel ridiculously awful and easily fatigued after consuming junk food? That's been me for the majority of my life. Its no secret why people who consume junk food everyday lives a sedentary lifestyle, it is because junk food literally makes you tired!
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    VitaminD3
    VitaminD3

    To produce the healthiest chicken in the world - Pastured Steps Family Farm

    Our goal is to produce the healthiest chicken possible. We are concerned about the health of the chicken itself as well as those of us consuming the product.
    lectinlightchicken.com lectinlightchicken.com

    Have a look at this article. Since 2011, I notice when I consume chicken I get angry followed by mood swing. Aside that they are contaminated with arsenic, conventional chicken has a ratio of omega-6 to omega-3 to about 30:1! Pro-inflammatory food!
    bbb888
    bbb888
    Maybe that's only in America because when I eat chicken cooked at home, I don't feel that way.
    Also, muscular people tend to use steroids. They might look good on the outside, but what about inside?
    VitaminD3
    VitaminD3
    I meant all natural, not steroids abuse. I would love to have mass but not too much.
    VitaminD3
    Ambassador is gone, also his trivial TCG website. Oh well, I enjoyed it while it last. Thanks for the posts.
    bbb888
    bbb888
    N's Rhyperior is also gone. Without his rating scale, how am I supposed to know which cards are playable and which ones are scalpable? Lol
    VitaminD3
    VitaminD3
    I read that he condemned another user and it went back and forth. You can't let the silliest things get the worst of you. That's what happened to Ambassador, whom got into huge fight for opposing little hobby store, and then urged another user to send pm to start a conflict.
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    bbb888
    bbb888
    Come to think of it, there are many other users who are also gone for various reasons. Just as in life, people come and go but the world will remain.
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