Yes, Pokemon recover from Special Conditions when it is moved from Active Spot to Bench. Other than Switch and Escape Rope, you can also use Bird Keeper.
I recently started writing and sharing about strategies on how to play different Theme Decks and Individual cards. Currently, I did about 20 posts.
I want to know what are the areas I can improve regarding my blog. I welcome all ideas and suggestions be it positive or negative. My blog link is...
No you can't unless you have Trainer Cards. Pokemon Attacks or Pokemon Abilites that allow you to move energy from one card to another. If you don't have any of these the energy will remain with your Pokemon until it is knocked out. You can read more about how to play different theme deck here.
Leaf Charge is definitely better since most of the attackers in Hydro Fury rely too much damage on opponent coditions or number of energy attach to the single pokemon itself. Not only that, Leaf Charge is one of the best theme deck to counter against Mach Strike. You can read more about Leaf...
I recommend Mach Strike simply because it is easy to play and the max damage from Garchomp can be up to 200. You can find out more here to how to play that decks and other theme decks.
I think Mach Strike is currently very popular mainly because of Garchomp and Lucario combo which result in 200 massive damage. You can find out the strategy of this deck and other decks at here.
Try Mach Strike, it is currently very popular due to combination of Lucario and Garchomp. Garchomp royal blade can cause up to 200 damage so this will be KO for any defending pokemon in the theme deck. If you want to find out Mach Strike Strategy or other theme deck strategy find out here.
I think its better to start with theme deck since you don't have to think about what cards to be used in the deck and Themes games are fairer because both player are limited to play the cards inside the theme deck only. One of the theme deck, you might want to consider is Mach Strike since it is...